As a naturally creative person, I’ve always enjoyed experimenting and exploring new ways to approach life. Over the years, my mornings have ranged from chaotic to meticulously planned, with some fascinating discoveries along the way. Anyone who’s played a sport knows that how you start sets the tone for the rest of the day. Through trial, error, and a bit of serendipity, I’ve found a routine that makes mornings productive, energized, and stress-free. Here’s how to create the perfect morning:

1. Prioritize with an Urgent vs. Important List The first thing I do in the morning is clear my mind by listing my tasks for the day. Breaking down your to-do list into urgent and important categories is crucial. Urgent tasks need to be tackled immediately, while important tasks can be postponed if necessary. This distinction helps you stay focused and reduces stress by eliminating the need to multitask. Instead of reacting to the day’s challenges, you’ll be in control, making calm and thoughtful decisions. Mapping out your day, prioritizing your tasks, and letting your instincts guide you allows for a proactive mindset that handles adversity with ease.

2. Incorporate Flowing Movement Your mindset is closely linked to your body’s condition, so a bit of morning movement can drastically improve your mood. Stiff muscles send signals to your brain that it’s time to proceed cautiously, but this leads to rigidity and a lack of creativity. A few minutes of yoga, foam rolling, or a light workout can help your body feel more flexible, which in turn makes your mind more open and adaptable. Starting with something simple, like a morning Sun Salutation, can be a great way to get into the flow.

3. Fuel Up with Protein and Healthy Fats What you eat early in the day sets the stage for your energy levels. Although there’s no one-size-fits-all answer, it’s important to start your morning with a satisfying, nutrient-dense meal. I personally love a hearty omelet filled with vegetables and paired with a few strawberries. This combination of protein and healthy fats helps regulate blood sugar and keeps you feeling energized for longer than simple carbs or sugars. Find what works for you, but aim to feel fueled and satisfied well into the day.

4. Find Your Ideal Caffeine Balance It’s not just about how much coffee you can tolerate—it’s about figuring out what helps you stay productive and alert without disrupting your appetite or leading to a crash later on. For some, that might mean skipping caffeine altogether; for others, it might just mean one cup of coffee. Don’t forget to hydrate with water first thing in the morning (I know it’s obvious, but it’s easy to forget). If you enjoy coffee, consider cold brew, which is less acidic and can be made easily at home.

5. Prioritize Sleep and Go to Bed on Time This one is a no-brainer, but it’s also often neglected. The temptation to stay up late binge-watching your favorite show might seem fun in the moment, but it leaves you scrambling the next morning. Going to bed early enough to get sufficient sleep allows you to wake up refreshed and ready to follow your morning routine. You’ll quickly realize that sacrificing sleep only leads to a chaotic, unproductive start to the day. Make sure to prioritize rest—it’s essential for a successful morning.

By focusing on these simple yet effective habits, you can create a morning routine that sets you up for success. The key is consistency and finding what works best for you, so that every day starts off with purpose, energy, and a clear mind.